Welcome to the home of:
HYROX KILMARNOCK
Total Fitness is proud to be the only official HYROX gym in Kilmarnock! As the premier fitness facility in the area, we are dedicated to providing top-notch training plans and equipment to help our members prepare for the unique challenges of HYROX competitions.
What is HYROX?
HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.
HYROX classes at Total Fitness
Our HYROX class is a unique and challenging fitness experience that combines elements of running and functional fitness exercises. Participants will complete a series of exercises and running intervals in a timed circuit format, testing their strength, endurance, and mental toughness. The class is designed to push you out of your comfort zone and help you reach new levels of fitness and performance. Whether you're a seasoned athlete or just starting out, our HYROX class offers a fun and effective way to improve your overall fitness and achieve your goals. Come join us for a high-energy workout that will leave you feeling accomplished and empowered. See you in class!
Our Hyrox class is open to everyone, whether you are a member of the gym or not. We welcome all fitness enthusiasts to come and join us for this challenging and rewarding workout experience.
| CLASS | TIME |
|---|---|
| TUESDAY | 06:30am - 07:30am |
| SATURDAY | 09:00am - 10:00am |
HYROX is designed for individuals of all fitness levels, from beginners to seasoned athletes. Whether you are looking to challenge yourself, improve your endurance, or simply switch up your workout routine, Hyrox offers a fun and effective way to achieve your fitness goals. The workout can be modified to suit your personal fitness level, so you can push yourself at your own pace. If you are willing to put in the effort and dedication, you can definitely participate in a Hyrox class and experience the benefits of this challenging workout. Don't be intimidated - give it a try and see how far you can go!
